Chicken Stir-Fry: Quick, Healthy, and Delicious
Introduction
Chicken stir-fry is a staple in Asian cuisine, celebrated for its quick preparation and vibrant flavors. Originating in China, stir-frying emerged as a cooking method that preserved ingredients’ freshness and nutrients while using minimal oil. This method quickly spread across the globe, adapting to local tastes and ingredients.
In this recipe, tender chicken, colorful vegetables, and a savory sauce come together to create a balanced and flavorful meal that’s perfect for weeknights.
Ingredients
- 2 chicken breasts, sliced thinly
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
1. Prepare the Ingredients:
Slice the chicken and vegetables into even pieces for uniform cooking.
2. Cook the Chicken:
Heat sesame oil in a wok or skillet over high heat. Stir-fry the chicken until golden and cooked through. Remove from the pan and set aside.
3. Stir-Fry the Vegetables:
Add the garlic, broccoli, and bell peppers to the wok. Stir-fry for 3-5 minutes until slightly tender.
4. Combine and Sauce:
Return the chicken to the pan, add the soy sauce, oyster sauce, and cornstarch slurry. Cook until the sauce thickens and coats the ingredients evenly.
5. Serve:
Serve over steamed jasmine rice or noodles for a complete meal.
Why You’ll Love It
This dish is fast, healthy, and endlessly adaptable. Swap in your favorite vegetables or add a touch of spice for a personalized twist.
