This succulent and flavorful salmon recipe is complemented beautifully by a vibrant, fresh mango and avocado salsa. Perfect for an elegant dinner or a healthy yet indulgent lunch, this dish will surely impress.
Ingredients (Serves 2):
Salmon:
- 2 salmon fillets (~200g each)
Marinade:
- 1-2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon whole-grain mustard
- 1 tablespoon soy sauce
- Salt and pepper to taste
Salsa:
- ½ avocado
- ½ ripe mango
- ½ small red onion (pre-soaked briefly in vinegar)
- Fresh basil leaves, torn
- Juice of ½ lemon
- Salt and pepper to taste
- Extra virgin olive oil
Preparation:
- Prepare the marinade by whisking olive oil, honey, mustard, soy sauce, salt, and pepper together in a bowl.
- Coat the salmon fillets thoroughly with the marinade and let them rest for 10-15 minutes to absorb the flavors.
- Preheat your oven to 180°C (350°F). Place the salmon on a baking tray lined with parchment paper and bake for approximately 15 minutes, until cooked through but still juicy.
- Meanwhile, prepare the salsa by dicing the mango and avocado into cubes. Finely chop the pre-soaked red onion and mix together with basil leaves, lemon juice, salt, pepper, and a drizzle of extra virgin olive oil.
- Serve the baked salmon hot, topped generously with the refreshing mango and avocado salsa.
Tips for Success:
- Ensure the salmon does not overcook to retain juiciness.
- Soaking the onion in vinegar helps to soften its bite, enhancing the salsa’s delicate balance.
- Ripe mango and avocado will offer the best flavors and texture.
Why This Recipe Works: The combination of sweet and savory flavors from the marinade perfectly complements the freshness and vibrant textures of the mango-avocado salsa. This dish offers a balance of protein, healthy fats, and refreshing citrus notes, making it both nourishing and utterly delicious.
