Healthy Spring Rolls: Fresh, Crispy, and Delicious

These healthy spring rolls are a delightful blend of freshness, crunch, and vibrant flavors wrapped in delicate rice paper. Packed with juicy grilled chicken, crisp vegetables, and paired with a tangy-sweet dipping sauce, these rolls are a beautiful and nutritious option for a light meal or snack.

Ingredients:

For the Spring Rolls:

• 1 carrot, thinly sliced into sticks
• 1 Japanese cucumber, thinly sliced into sticks
• 2 radishes, sliced into half-moons
• 200g chicken breast, grilled and thinly sliced
• 8 rice paper sheets

For the Dipping Sauce:

• 1 tsp freshly grated ginger
• 2 tbsp finely chopped green onion
• 50ml low-sodium soy sauce
• Juice of ½ lime
• 1 tbsp water
• 1 tbsp honey

Instructions:

1. Prepare the vegetables: Wash thoroughly and cut the carrot and cucumber into thin sticks, and the radishes into half-moons.
2. Season chicken breast with salt, black pepper, and garlic powder, then grill until fully cooked. Slice thinly and set aside.
3. Quickly soak each rice paper sheet in warm water until soft. Place on a flat surface and fill with chicken slices and vegetables. Gently roll, folding the sides inward.
4. In a lightly oiled skillet over medium heat, grill rolls until crispy and golden on all sides, approximately 10 minutes, turning gently.
5. Prepare the dipping sauce by mixing grated ginger, green onion, soy sauce, lime juice, water, and honey in a small bowl.

Extra Tips for Success:

• Do not over-soak rice paper to prevent tearing.
• Grill rolls gently to avoid breaking; patience creates the perfect crispiness.
• Customize vegetables to your liking—bell peppers and avocado also pair beautifully.

Why this recipe works:

These spring rolls offer a delightful balance of textures, combining the softness of rice paper, the crunchiness of fresh vegetables, and the savory, grilled flavor of chicken. The dipping sauce complements the rolls perfectly with its bright and tangy-sweet notes, making this dish an instant favorite.

Enjoy these fresh, crispy, and healthy spring rolls anytime—perfect for a refreshing lunch or as a nutritious snack to share!