Lemon Herb Chicken: A Simple and Elegant Favorite
Introduction
Lemon herb chicken is a dish that embodies simplicity and elegance. The combination of fresh citrus, fragrant herbs, and tender chicken has long been a cornerstone of Mediterranean cuisine. Historically, this dish traces its roots to regions where lemons and olive oil were staples, creating meals that were both flavorful and nutritious.
Whether grilled, roasted, or pan-seared, lemon herb chicken has evolved into a globally loved dish, perfect for weeknight dinners or special occasions. Let’s explore how to create this timeless classic in your own kitchen.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice of 2 lemons
- 1 tsp lemon zest
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and black pepper to taste
- Fresh rosemary sprigs for garnish
Instructions
1. Marinate the Chicken:
Combine lemon juice, zest, garlic, olive oil, oregano, thyme, salt, and pepper in a bowl. Add the chicken breasts and coat evenly. Let it marinate for 30 minutes to 2 hours for maximum flavor.
2. Cook the Chicken:
Heat a grill or skillet over medium heat. Cook the chicken for 5-7 minutes on each side, or until golden brown and fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
3. Serve and Garnish:
Plate the chicken and garnish with fresh rosemary sprigs and lemon slices. Pair with roasted vegetables or a fresh salad.
Why This Dish Works
The acidity of the lemon tenderizes the chicken, while the herbs infuse it with aromatic flavors. This dish is light, healthy, and versatile—ideal for busy evenings or elegant gatherings.
